Tons of love and more with your new baby but also a few extra pounds? Buttocks, abs, thighs ... enjoy our exercises to get fit and pretty shapes!
Reinforcement on the floor of the glutes
- Lying on your back, legs bent and arms extended above the chest, raise your pelvis by contracting the glutes.
- Perform the exercise 20 to 30 times.
- Blow uphill.
1 2 3 4 5 6 7